Mindfulness with Young Children
Even before the COVID-19 pandemic kids were experiencing high amounts of stress due to pressure from school, extracurricular activities, and personal relationships with friends or family. It’s important that parents help their children develop ways to manage this stress at an early age so that as they grow and experience bigger worries they will have a plan for how to handle it.
The Benefits of Worry Stones
As we enter the year of 2022 and the second year of the COVID-19 pandemic it can be assumed that worry, anxiety, and stress will continue to rise for our youth. It’s important for parents to support their child with understanding what worry is, how worry can be helpful, and when worry becomes a problem.