Shattering the Stigma: Suicide Prevention and Support
September is a time for us to come together as a community to raise awareness about mental health and suicide prevention. It's a chance for each of us to learn how to spot warning signs and support those who may be struggling. By opening up conversations, sharing valuable resources, and fostering understanding, we can help break down the stigma surrounding suicide and mental health issues.
Suicide is a complex issue with many contributing factors. It’s important to understand that there isn’t just one cause; rather, several key issues can increase someone's risk:
Mental Health and Substance Use: Struggles with mental health conditions or substance abuse are closely linked to a higher risk of suicide.
Abuse and Violence: Experiencing physical, emotional, or sexual abuse, as well as exposure to violence, can lead to deep feelings of hopelessness.
Chronic Illness or Pain: Living with long-term illness or persistent pain can lead to feelings of despair and being a burden.
Isolation: A lack of social support or feeling isolated can make it harder to cope with emotional challenges.
Life Stressors: Major life changes or stressful events, such as financial problems, divorce, or losing a loved one, can trigger suicidal thoughts.
Societal Pressures: Societal expectations, discrimination, or bullying can contribute to emotional strain and feelings of hopelessness.
Understanding these factors can help us recognize when someone might be struggling and how to offer support. Identifying warning signs is crucial in helping someone in crisis. Common signs to be aware of include:
Talking About Suicide: They might express thoughts of wanting to die, feeling hopeless, or being a burden to others.
Behavioral Changes: This can include withdrawing from loved ones, giving away possessions, or suddenly making arrangements like writing a will.
Mood Swings: Extreme mood changes, such as becoming very sad or hopeless, or unusually calm or relieved after a period of intense sadness.
Increased Risk-Taking: Engaging in reckless behaviors such as substance abuse, dangerous driving, or risky activities.
Changes in Sleep Patterns: Issues like insomnia, sleeping too much, or sudden changes in sleep habits.
Loss of Interest: Showing disinterest in activities they once enjoyed or withdrawing from hobbies, social interactions, or responsibilities.
Physical Symptoms: Complaints of headaches, stomach issues, or chronic pain without a clear physical cause, which might reflect emotional distress.
Recognizing urgent signs is critical. Hearing that someone you care about is talking about wanting to die or making plans can be incredibly frightening and overwhelming. If you find yourself in this situation, it’s essential to seek help immediately. Reach out to a mental health professional or call a crisis hotline
988 Suicide & Crisis Lifeline: Call or text 988 or visit 988lifeline.org
Santa Clara County Crisis Line: 1-855-278-4204
Text RENEW to 741741 for immediate crisis intervention
The Trevor Project (LGBTQIA+ specific): The Trevor Project
Dr. Lisa Torres, CA LMFT
