Navigating Friendships and Family Relationships During Election Season

As election seasons roll around, it's not uncommon for the political landscape to seep into our personal lives, affecting relationships with friends and family. Here are 3 tips to help manage friendships and family relationships during this politically charged time:

1. Respect Differences

It’s important to recognize that not everyone will share your perspective, especially because political views often reflect deep-seated beliefs and values. Each person has a right to their own opinion, even if you greatly disagree with that opinion. 

2. Choose Conversation Topics Wisely

If you find that political discussions consistently lead to conflict or discomfort with certain individuals in your life, consider shifting to more neutral topics. Some suggestions include focusing on shared interests, hobbies, or current events that are less likely to provoke strong reactions from others. 

3. Set Boundaries

You have the right to set boundaries around political discussion, especially if these discussions make you feel uncomfortable or stressed. It’s okay to politely redirect the conversation or express your preference to shift to other topics. By setting these boundaries you can help preserve relationships in your life. 

Conclusion

Election periods don’t have to strain your friendships and family ties. You can foster healthy relationships despite political disagreements by respecting differences, setting boundaries, and maintaining open communication.  

Dr. Lisa Torres, LMFT 48946