Navigating Election Year Stress: 3 Simple Strategies for Maintaining Your Mental Health
After the first presidential debate, emotions are running high and stress levels are soaring for many people. Whether you're deeply engaged in politics or simply trying to manage the influx of information, it's crucial to prioritize your mental health. Here are three straightforward strategies to help you stay balanced during this period:
Limit Your News Consumption: Managing exposure to political news and social media is crucial for maintaining your mental well-being. Instead of endlessly scrolling, set specific times each day to check the news. Stick to reputable sources and avoid getting drawn into heated online debates, which can significantly increase stress levels.
Set Boundaries While Staying Informed: Recognize when political discussions become too contentious or distressing. It's okay to step back and refocus on things that directly affect you. Prioritize your well-being and mental health above engaging in stressful debates.
Practice Mindfulness and Stress Reduction: Engage in mindfulness activities like meditation, deep breathing exercises, yoga, or spending time in nature. Schedule breaks from election news to focus on these activities or other enjoyable pursuits. This will help you maintain perspective and effectively manage stress.
Conclusion
Navigating an election year can be challenging, but these strategies can help you safeguard your mental health and maintain balance. Remember, your well-being is paramount. Taking proactive steps to manage stress and anxiety will enable you to navigate this period with resilience and clarity.
Dr. Lisa Torres, LMFT 48946
